How to get visible, rock hard abdominals

Its Saturday night and you’re throwing a house party what do you want more a keg or 6 pack? What if I asked a slightly different question? It’s Saturday afternoon and you’re at the beach what would you rather have a stomach that looks like a keg or a 6 pack? Guys everywhere see fitness […]

Benefits of Drinking Water

There are often asked questions by many who wish to lose weight. How to lose weight fast naturally? Can water help with weight loss? Most of our bodies are comprised of water. It is no doubt that our bodies need water to survive and for that reason the easy response to the question, “can water […]

Fit Tips for the College Crowd

The college years can be some of the greatest years of your life. They are also a time when many let their health slip, and this can set the stage for bad habits that will stay with you as you get older; when your body will be less resilient, and less forgiving ,of  shoddy diets, […]

How to Diet on a Budget

Going on a diet can be expensive. But did you know that you can still go into tip top shape without spending lots of money? Let’s face it, being practical is a wise choice these days. So here are some tips on how you can go on a diet without sacrificing your budget: 1. Go […]